Finally, a task app that knows your energy isn't the same every day
Lunar is the ADHD task manager built for women. See only the 3 tasks you can actually do right now — matched to your energy level and cycle phase.
Other task apps show you everything.
That's the problem.
"You open Todoist. See 47 tasks. Close Todoist."
"You know you should work. Your brain won't start."
"Your energy crashes every month at the same time. No app knows that."
Check in. See what's possible. Do it.
Set your energy
Instead of a fixed to-do list, tell Lunar how you're feeling right now. Our energy slider and quick presets make it effortless to be honest with yourself. No shame, no judgment.
See your 3 tasks
Lunar filters your backlog to show only the 3 most relevant tasks that match your current energy level. No scrolling, no choice paralysis. Just focus. Perfect for ADHD brains that freeze on long lists.
Complete + celebrate
Every win counts. Lunar uses ADHD-friendly positive reinforcement to help you build momentum. Even one tiny thing done is a real victory worth tracking.
Your cycle affects your brain.
Your app should know that.
Lunar tracks which cycle phase you're in — follicular, ovulation, luteal, or period — and your stats reveal how your energy and productivity shift throughout the month. No other ADHD task app does this.
Automatically shows your productivity patterns across follicular, ovulation, luteal, and period phases based on your real completion data.
Get permission to rest during your period and luteal phases. Lunar reduces your task list automatically — no guilt, no "failing."
"Great time to start new things. Focus tends to be at its natural best."
Built for how ADHD brains actually work
Adding tasks is designed for ADHD brains. Quick duration estimates, energy level tagging, and auto-detected categories make capturing ideas fast so you don't lose the thought mid-sentence.
- 15m, 30m, 1h duration blocks — no open-ended commitments
- Energy-required tagging (Exhausted → High)
- Auto-categorized task types
- AI breakdown for complex tasks (Pro)
Trusted by women with ADHD everywhere
"I've tried every task app. This is the first one that doesn't make me feel worse about myself."
"The energy slider is a game changer for my PMDD weeks. It finally gives me permission to rest."
"Finally, an app that understands that my 100% looks different every single day."
Frequently asked questions
Is Lunar free?
Yes. Lunar is free to download on iOS. A Pro plan ($9.99/month or $79.99/year) unlocks AI task breakdown, pattern intelligence, and unlimited body doubling sessions.
How does Lunar help with ADHD?
Lunar filters your task list to show only what matches your current energy level, removing the overwhelm of a full to-do list. It also tracks your menstrual cycle to help you understand how your hormones affect your focus and productivity throughout the month.
What is body doubling for ADHD?
Body doubling is a proven ADHD productivity technique where you work alongside another person — even virtually. Lunar's body doubling feature lets you join live co-working sessions with other women, making it easier to start and stay focused on your tasks.
Does Lunar work for PMDD?
Yes. Lunar tracks luteal and period phases specifically, reducing your task load automatically during lower-energy cycle phases. Many users with PMDD find it helps them stop feeling guilty for lower productivity during those days.
Is Lunar available on Android?
Lunar is currently iOS only. An Android version is on the roadmap — join our waitlist to be notified.
Built for brains that work differently.
Free to download. No credit card. Start your streak today and experience task management designed with radical gentleness for women with ADHD.