Lunar Lunar ADHD · Cycles · Focus Download free
Built for women with ADHD

Finally, a task app that knows your energy isn't the same every day.

Lunar shows only the tasks you can actually do right now — matched to your energy and your cycle phase. No more 47-item lists. No more guilt.

Download on the App Store Free · iOS 17+ · No credit card
Drag the moon
Your energy right now
Okay
functional
62% lit
Today's list 3 of 5 surfaced
Reply to that email 10m
Tidy one surface 15m
Outline the blog draft 25m
Tax docs deep-clean 60m
Q3 strategy memo 90m

The rest aren't gone. They're just quiet until you have the energy for them.

4.8
App Store rating
187
Ratings
$0
To start
iOS 17+
iPhone
The problem

Every other task app shows everything. That's the problem.

01

You open your to-do app. See 47 tasks. Close your to-do app.

02

You know you should work. Your brain won't start.

03

Your energy crashes at the same point every month. No app knows that.

Energy check-in

Two taps. Then only what's doable.

No setup ritual, no journaling overhead. Tell Lunar how you feel and the list rewrites itself around you.

Exhausted running on empty · 1 gentle task, nothing else New moon
Low getting through it · short, low-stakes work Crescent
Okay functional · the everyday middle of your list Gibbous
High ready to go · deep work surfaces first Full moon
What's your energy like right now?
Exhaustedrunning on empty
Lowgetting through it
Okayfunctional
Highready to go
No guilt. No overwhelm. Just what's doable today.
Cycle-aware

Your cycle changes your brain. Your planner should know.

Drag across the month Day 22 of 28
PeriodFollicularOvulationLuteal

Lower load, gentler tasks

Lunar reduces your list automatically. Your past data shows you finish fewer high-energy tasks in luteal weeks, so it stops surfacing them.

38% fewer tasks shown this week
Relative task load
Body doubling

Work alongside others.

Choose the room that matches the kind of momentum you need right now. Silent, camera-optional, no performance required.

Quiet Start
For the first ten minutes, which are always the hardest.
7 here now starts in 04:12
Deep Work
Fifty minutes, one task, nobody talking.
14 here now starts in 11:47
Low Battery
For exhausted days. Tiny tasks, gentle pace, no shame.
5 here now starts in 02:30
Stats & streaks

Each bar is a task finished. Small still counts.

Lunar never breaks a streak for resting. A quiet week is data about your body, not evidence against you.

MonTueWedThuFriSatSun
29
Tasks this week
11
Day streak
6h 20m
Focused
0
Streak shaming
In their words

"I've tried every task app. This is the first one that doesn't make me feel worse about myself."

Sarah · ADHD, 28

"The energy check-in is a game changer for my PMDD weeks. It finally gives me permission to rest."

Maya · ADHD + PMDD, 31

"Finally, an app that understands that my 100% looks different every single day."

Elena · ADHD + Autism, 24
Pricing

Start free. Forever, if you want.

Free
$0
  • Energy and cycle check-in
  • Up to 10 active tasks
  • One body doubling session a day
  • Three AI breakdowns to try
Download free
Pro Most popular
$9.99/mo
or $79.99 a year — save 33%
  • Everything in Free
  • Unlimited tasks and AI breakdowns
  • Unlimited body doubling
  • Pattern intelligence
  • Weekly cycle reports
Try Pro free for 7 days

A task app that finally gets you.

Stop fighting your brain. Start working with it. Free on iOS, no credit card, no commitments.

Download on the App Store
Free on iOS. Start with one tiny thing. Download